How do you accept betrayal, grief and loss?

How do you accept betrayal, grief and loss?

How do you accept betrayal, grief, and loss? What do you do when you are so tired of stuffing and/or faking the emotional pain from a loss? You mask the pain and yet the mask you hide behind no longer covers it or gives you what you want. Your mask can be busyness,...
5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday! No matter the holiday, holidays can leave someone longing and craving and wanting more.  The normal routine stops. Silence slinks in. Our rhythm is changed up. And an inner empty space is exposed. Holidays highlight that empty ache more so...
Harvesting the gold from your story!

Harvesting the gold from your story!

It takes work, but that is okay, as anything of value in life will require you to get real and gut it out, to gain clarity and grit, to harvest the gold from your stories of life.  Learning about your story is not just gathering information. It’s learning what...