Are you riding an emotional roller coaster ride?

Are you riding an emotional roller coaster ride?

Many women live day by day riding an emotional roller coaster ride. They allow their fickle feelings to dictate and set their gauge to live by. Then they get stuck in a reactive ride that doesn’t produce the life they want. It takes work to unlearn the emotions that...
5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday! No matter the holiday, holidays can leave someone longing and craving and wanting more.  The normal routine stops. Silence slinks in. Our rhythm is changed up. And an inner empty space is exposed. Holidays highlight that empty ache more so...
10 ways to move past emotional abuse.

10 ways to move past emotional abuse.

When I was stuck in the abuse for over a quarter of a century, I knew it was wrong, but I did not have a name for it. I knew of marriages, like my parents, which did not have all of the friction and chaos. But, I kept praying, hoping, looking, trying harder, and...
Why is emotional abuse so painful?

Why is emotional abuse so painful?

What ‘s the deal with emotional abuse? Is it that painful? What does it look like? It pierces the heart into little pieces and only the recipient of the abuse feels it. I hated his actions. Why did he not listen? Traveling and sleeping in the same room with her...
Is your heart shutting down?

Is your heart shutting down?

Do you need to learn how to awaken your heart? Is your heart entangled? Is it time for you to sift and sort through all that is going on in your life as to, why? SEE if this list can help you a bit and then sign up below for the free course I have.  Here are a few...