What is the first step toward change?

What is the first step toward change?

What is the first step toward change? You recognize and admit that you can’t stay like you are. You want more from life. You want more than the pain of just existing!  You know you were made for more. Yet self doubt sneaks in.  Yet, you’re ready to step,...
How do you learn from the pain of life?

How do you learn from the pain of life?

How do you learn from the pain of life? Stop. It’s opposite than what we think. Stop doing.  Stop running. Stop ruminating. Stop. Can you, stop? Once upon a time, that was very hard for me. I ran away from it and hid behind doing and doing and more doing. Until, my...
How do you shift pain to purpose?

How do you shift pain to purpose?

How do you shift pain to purpose? This is what I do. I help women find purpose from their pain. Pain to Purpose- how do you begin to sift through the mess of your life and repurpose the pain? Does it feel like a tsunami of loss and grief that sweeps in and over you?...
Do you know your core values?

Do you know your core values?

Do you know your core values? Or What is your foundation or your guiding principles to live by? Recently, I have looked at a few homes and I walked out of them without offering a bid. Why? The foundation under two of the houses was rotten to the core, wet to the...
What can come forth from pain?

What can come forth from pain?

What can come forth? Cups. Cups. Cups.  They can be colorful, decorated, and be full of tea, coffee, and/or your favorite drink. But what about the stories in your CUP of LIFE? The story that you didn’t sign up for, the stories you detest, or the ones that brought you...
What does it take to launch -to write and speak?

What does it take to launch -to write and speak?

Picture a bike wheel with spokes going to the center. Look at the center of the wheel or the above picture. Your life purpose is embedded within your heart.  And there is a heart within a heart. Your life message is there. It’s yours to deliver to the world. And...