BLOG

SEVEN TIPS TO EMRACE YOUR Birthday!

SEVEN TIPS TO EMRACE YOUR Birthday!

SEVEN TIPS TO EMRACE YOUR Birthday! For women and aging women birthdays can be HARD! SEVEN TIPS TO EMRACE YOUR Birthday! Widowed. Divorced. Single. Married. Children on their own. Grandchildren doing their thing. Living in abuse perhaps. Many women struggle with how...

Three baby steps to begin to Grieve!

Three baby steps to begin to Grieve!

Three baby steps to begin to Grieve! One must admit they are sad and are grieving something. How do you know what that is, if you can not put your finger on it?  Take the grief loss inventory in my latest book. 132 boxes you can check from to help you know what it is...

How do you step out of sadness?

How do you step out of sadness?

How do you step out of sadness? It’s polar opposite of what we think, or want to do. It’s to give thanks. But DO ask yourself -- are you living in abuse too? Or is this bondage to a bad attitude of sadness? Tears leaked as I sat next to friend, Kay, in church....

Betrayal is brutal, how do I heal?

Betrayal is brutal, how do I heal?

Betrayal is brutal. How do I heal?  Emotional pain is like jagged glass inside our heart trying to cut it's way out. We must let it out and get it out of our heart in a safe way and place. BUT HOW? How do I heal? Betrayal is brutal. In the book, Leading You Through...

How do you pivot out of emotional pain?

How do you pivot out of emotional pain?

How do you pivot out of emotional pain? You Pivot in the pain - it's turnkey when you're aware of what trips you up! And you get your answers by having a coach that knows the questions to ask you, which  exposes the obstacle. As we grow, God highlights areas in our...

What do you long to hear from your abuser?

What do you long to hear from your abuser?

What do you long to hear from your abuser? As abuse is dark, evil, and hard. I love you. I am sorry. I was wrong. I want to spend time with you. I hurt you so bad, I am sorry. I will change. I am going to change. Just you watch and see. What do you long to hear from...

How do we overcome the lies  – to create?

How do we overcome the lies – to create?

 How do we overcome the lies - to create? It takes awareness. It takes a want to. It takes  focus and a shift away from the lies. We must learn to let go of the lies in order to create and bring forth what GOD Is asking us to, that is within us.  How do we overcome...

What is Narcissistic Partner Abuse?

What is Narcissistic Partner Abuse?

What is Narcissistic Partner Abuse? This past weekend, I spent time answering a survey from Dr. Henry Cloud related to the topic on Narcissism. It was a wonderful few minutes for me to express what I lived in and to praise God for all the healing work He has done in...