Take an assessment of your story, learn how!

Take an assessment of your story, learn how!

Take an assessment of your story, learn how! On Sunday after church, I stopped at a park that I used to visit almost weekly. The above picture is a scene from that park. Several years ago, I lapped this park weeping. Over time, I coached women walking on the same...
SEVEN TIPS TO EMRACE YOUR Birthday!

SEVEN TIPS TO EMRACE YOUR Birthday!

SEVEN TIPS TO EMRACE YOUR Birthday! For women and aging women birthdays can be HARD! SEVEN TIPS TO EMRACE YOUR Birthday! Widowed. Divorced. Single. Married. Children on their own. Grandchildren doing their thing. Living in abuse perhaps. Many women struggle with how...
Three baby steps to begin to Grieve!

Three baby steps to begin to Grieve!

Three baby steps to begin to Grieve! One must admit they are sad and are grieving something. How do you know what that is, if you can not put your finger on it?  Take the grief loss inventory in my latest book. 132 boxes you can check from to help you know what it is...
How do you step out of sadness?

How do you step out of sadness?

How do you step out of sadness? It’s polar opposite of what we think, or want to do. It’s to give thanks. But DO ask yourself — are you living in abuse too? Or is this bondage to a bad attitude of sadness? Tears leaked as I sat next to friend, Kay, in church....