How do you stop the fear filled thought train?

How do you stop the fear filled thought train?

Thoughts are ideas. They can be loaded with lies or truth, or a mix of both. How do you stop the fear filled thought train?  Learn to live in a day tight compartment!  As we begin a new year and are slugging toward the end of this month, you may have had issues...
10 Q/A about Emotional Abuse Recovery Work.

10 Q/A about Emotional Abuse Recovery Work.

Piercings from abuse cut long and deep into our souls.  It can be mental, emotional, spiritual, verbal, physical, sexual, and/or financial abuse.  Emotional abuse can linger long after all other abuse has stopped. Abuse violates the core of our soul. Ask anyone that...
Three tips to derail sadness!

Three tips to derail sadness!

How do you derail sadness to stop spinning, sitting, and souring in it? True story. Years ago on weekdays, when 3:00 in the afternoon chimed my thoughts galloped off to my teens. I wondered how their school day was. What kind of friends did they have? And how was...