What do you do with the frustrations that sabotage your life?
#Anger #Frustration #Mad #Chaos #Blamed #Accusations #Ignored #Withdraw #Cower #PassiveAgressive
What do you do with anger?
What do you do with the frustrations that sabotage your life?
Anger is an issue many women deal with. Some face it and many do not. It was one of my issues way back and I desired to learn to stop the stronghold it had set up in my life and to change me. But, how?
I read one book and threw it away. It was too much of a shame based approach. It made me feel worse. You should. You better. You ought to. Guilt upon guilt and I felt worse. Hit. Spank. Cut me down with words of shame on you.
STEP #1 is to admit, I have anger issues. Do you?
Here are some of the phrases you might say to yourself, I am maxed out, I am frustrated, I am overwhelmed, or I am stressed.
I said I was frustrated. Yet, I knew I had some anger that I needed to deal with. I just did not know how and I did not like how I was reacting. This is where God and I went to work on the mountain of anger that was within me.
What do you do with the frustrations that sabotage your life?
I have coached many women over the years and anger is a HOT button. Learn to live free from it, stand up and voice. Then you do not react or shut down.
So once you admit it,
STEP #2 is to learn to listen to what is going on inside of you. So you have to shut your mouth. And just listen. This can be a very hard step. Yes, listen to your body, to you, to the triggers. What caused or causes you to get ticked off?
Do you vent or go passive and then swing to aggressive?
Step #3 is to learn how to get the anger out of you, especially if it is boiling and brewing and steaming out of you. Do you long to get it out of you? You have to want to. Learn how to get the anger out of you in a safe place and way. When you work with me you will let off the steam in a great healthy way with guiderails and then you can learn how not to react and respond instead.
Buy here and get started knowing you are going to walk away from this trap of anger and frustration that is draining your life.Learn to live free of anger!
#Angertrap #Abusetrap #Deception #DarleneLarson
