Women’s pain from emotional abuse:

Women’s pain from emotional abuse:

(I only coach women and I do know that there are abusive women, so if you are a man reading this in abuse, get help too.)

How many of these phrases can you relate to? ____

How many are increasing in damage to your soul? ___

1.  Chaos grows
2. Everything is uncertain
3. Fear increases
4. Guilt grows
5. I am accused
6. I am alone
7. I am blamed
8. I cannot say what I want
9. I am criticized
10. I am getting bitter and I don’t want that!
11. I am ignored
12. I am isolated
13. I am manipulated
14. I am not validated
15. I am only wanted for sex
16. I am shamed
17. I am so frustrated
18. I am stuck
19. I do not respect him
20. I do not trust him
21. I doubt myself
22. I fear the unknowns
23. I feel less than
24. I have many regrets
25. I receive no empathy
26. I try harder to please
27. I walk on egg shells
28. I want the pain to lessen
29. I want to be heard
30. I want to believe in myself
31. I worry so much
32. It is always my fault
33. My anger grows
34. My anxiety grows
35. My sadness grows

 35 phrases, how many have you said? _____

How long have you tried harder? ___

If you don’t get help soon, what will you look like and feel like in one year? ____

A great next step for self-care – Share with me – Let’s chat!  Book 30 free minutes of coaching with me~