Eight tips to unplug and enjoy your vacation time!

Eight tips to unplug and enjoy your vacation time!

Eight tips to unplug and enjoy vacation time! It’s freeing! Healthy! Peace filled! Mindful! Selfcare to the core! And how do you do this? Choose to work ahead if you work on line and schedule posts so you don’t need to be on and off social media or on your website....
How do you not withdraw?

How do you not withdraw?

How do you not withdraw? Do you excuse or escape by withdrawing? You’re sitting at a round table with women. Conversations are going on around you, but you don’t feel important enough to be invited into the talk and/or choose to speak up. You choose to take the road...
How can I become whole?

How can I become whole?

How can I become whole? Picture an upright vacuum cleaner standing in the corner of the living room. Normally, a round cylinder runs up and down inside the machine. It’s empty, until we suck up dust, dirt, hair, or maybe our pet’s fur. Sometimes the machine gets a...