Learn how to STOP second-guessing!

Learn how to STOP second-guessing!

Learn to STOP your second-guessing! What if? Why did I do that? Maybe I shouldn’t? What if this happens now?  Doubt is cast upon you.  Then you second guess yourself. Fear climbs right up inside you! Then you change your mind. And you STOP what you were going to...
How do you survive emotional abuse?

How do you survive emotional abuse?

How do you survive emotional abuse? I never expected emotional abuse when I said, “I do.” What about you, what happened in your story, that you did not expect?   Become aware if you are in abuse. Emotional abuse is a stand alone abuse. Your heart can...
5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday!

5 Tips to Survive a Holiday! No matter the holiday, holidays can leave someone longing and craving and wanting more.  The normal routine stops. Silence slinks in. Our rhythm is changed up. And an inner empty space is exposed. Holidays highlight that empty ache more so...