Are you stuck in idle?

Are you stuck in idle?

Are you stuck in idle? I am stuck. I am complacent.  How do you shift to live? It begins with awareness. A desire, I want more and will change.   Then we start with the lie we say to ourselves, I can not or I am dumb, stupid, fat, lazy…whatever you say to beat...
Are you living in emotional abuse?

Are you living in emotional abuse?

Are you living in emotional abuse? I am a coach for women that have lived or are currently living in emotional abuse, which is oppression. Let me ask you, are you living in oppression? According to Merriam-Webster Online Dictionary oppression is: unjust or cruel...
What do you want to do this summer?

What do you want to do this summer?

What do you want to do this summer? Have you made your list of your goals, your plans, or your dreams? If not, sit down. Ask yourself some questions. Take Inventory. Write it out. Begin! Let me ask you three coaching questions. What do you want less of this summer?...
5 Warning signs you’re out-of-balance!

5 Warning signs you’re out-of-balance!

5 Warning signs your life might be out-of-balance! Here are some early warning signs. 1.     You sigh a lot. 2.     Your to-do list is longer than the reality of the hours in the day. 3.     Your anxiety level is growing. 4.     Anger is raising its ugly head. 5.    ...
What is Next?

What is Next?

What is next? What now? Women often find themselves asking one of these two questions sometime in their life. I have asked them many times. From teaching, to becoming a mom, to raising kids, to summer season, fall season, death(s), divorce, betrayal, and then what is...