5 Tips to Navigate Christmas Memories!

5 Tips to Navigate Christmas Memories!

Christmas time brings a mixed bag of emotions. It’s something I’ve had to work through over the last 13 years of my life as my family was splintered and scattered. Before I share more, I want to express my love and gratitude to my three adult children that...
What does an out of balance life look like?

What does an out of balance life look like?

As tears pooled in the corner of her eyes a lady asked, “What does an out of balance life look like?” Like this picture-when you’re out of balance you begin to sink. You have taken on too much! I unlocked the front door to the house on the hill longing for...
How do you set boundaries over the holidays?

How do you set boundaries over the holidays?

Holidays heighten abuse. Years ago, when I lived in the House on the Hill and in a marriage of abuse I learned to set boundaries. My heart had been shredded from the longevity and chronicity of the mental and emotional abuse I lived in for over a quarter of a century....
How do I help my girlfriend who might be in abuse?

How do I help my girlfriend who might be in abuse?

This question was asked of me from a woman in my church. And I told her that was a great question. And if you want to know more about abuse and how to step out of its evil trap, sign up here to stay in touch. Read more of my story and other womens Or purchase my books...
How to live beyond emotional pain?

How to live beyond emotional pain?

How to live beyond emotional pain? Years ago, I wondered if I would ever make it out of the deep pit of emotional pain that I was swimming in.  I wanted to LIVE. THRIVE. DANCE. SING. MOVE. And become ALL I was created for.  I longed and prayed for joy—the kind that...