Five side effects of shame based thinking!

Five side effects of shame based thinking!

Shame based thinking is accusation driven and performance based living. You should. You could.  You better. You ought to. You must. 1. Shame pins you down. 2. It holds you back. 3. You spin in one spot. 4. And ruminate over and over and over. 5. And yet to never...
20 reasons not to give up on you and your life!

20 reasons not to give up on you and your life!

For women in abuse they see and watch others’ lives go forward, but they’re stuck. Also for women in grief and loss. And perhaps for children that lived in abuse who are now adults. There is such trauma around it all. 20 reasons not to give up on you and your...
Learn F.A.C.E. to confront!

Learn F.A.C.E. to confront!

Do you need to learn to confront so you can grow and have healthy conversations? Once upon a time, I dreaded this topic. I studied. Read. Studied some more, as I had a mountain of anger that was boiling within me and I had to learn to address that without spewing it...
How do I grow in my self-confidence?

How do I grow in my self-confidence?

Before He created the universe, the Lord Himself had His designer eye on you. Believe this Truth to grow in your self-confidence. Remember the childhood game, “Red Rover, Red Rover, send Annie right on over?” Your name is shouted out, called out, desired, needed, and...