Grief hurts. It’s hard to grieve and to lament as it is messy and full of emotional pain.

The gap from life as it was, to now, is real. We stop. How do you bridge the two? How does one grieve? How do you begin, how do you lament, whether from death, divorce, or disappointments.

 I have learned the how to grieve, to receive, and in time offer comfort to others.

  • I know the deep-hard-heart-pain of broken relationships with precious adult children. 
  • Betrayal, I know all too well. The pain, the pain, the pain, a love story gone shockingly askew.  
  • Living over a quarter of a century in an emotionally and mentally abusive marriage where I was ignored, blamed, and criticized. Whittled down so to speak to voiceless, until I chose to stand up and speak out.
  • I have stared death in the face three times: the loss of my father, my youngest brother, and my mom.
  • I have gone through the wretched pain of a home foreclosure/bankruptcy/ and all during a divorce proceeding. Pure agony for the devastation of my children and myself.
  • Yes, I know loss.
  • Yes, I know emotional pain.
  • Yes, I have wept buckets.
  • Yes, I know the way to heal. I have written a book on this to be released this year in 2025. I know GOD and He can heal. He has. He is able.
  • Let me walk beside you as you will be able to process your loss with an experienced coach. And when you’re stronger you will use your pain for purpose and of course you will want your pain to count.

 

WHAT are you doing, GOD? We may shout!?

It’s hard when you are the one in the thick of pain, shock, and loss. And the first step is to recognize you are hurting, you are grieving.

You need help as this is all new. Grief sends us spiraling.

The pain, the reality, the gap to now this is life –to what it was, to the why, the outcome, the reason, the many questions all run together steam rolling us over.

And how in the world do I cross this huge gap in my life, this valley, this new way of doing life?

Coping suggestions to begin to grieve:

  1. Admit.
  2. Tears are okay.
  3. Talk to someone.
  4. Seek help.
  5. Tears are good.
  6. Walk.
  7. Get outside.
  8. Journal.
  9. Breathe
  10. Pray
  11. Take one day at a time.
  12. Listen to music
  13. Exercise
  14. Eat healthy.
  15. Vent outside.
  16. Seek help as it takes work to walk through the valley to get to the other side and to close the gap from what is now, to what will be.
  17. Schedule a time here. Book 20 minutes of coaching!
  18. Or be proactive and purchase now. Grieve with me walking beside YOU!

Grief work is real, raw, and worth it!