4 Stressors of the Holidays!
I believe I know some things about you and your current situation…
I know you’re a stressed out woman who dreams of becoming a relaxed, confident and ready woman for the holiday season. Currently, you’re focused on not dreading the holidays and reducing anxiety, right?
Would you be ecstatic if you could know how to set boundaries, methods for handling family obligations, and stop saying yes to everyone else?
I also get the sense there are some other roadblocks for you, including figuring out how to:
- Navigate the stress of the holidays
- Find peace and joy in the holidays
- And then there is the changeups from life that have occurred over the last year.
Sound familiar?
And you also are frustrated that social media and advertising show only happiness and joy in family gatherings, and picture prefect scenes, yet no one teaches how to set holiday boundaries? Plus, do you constantly ask yourself these questions about how to move forward?
- How do I learn to manage my anxiety during the holiday season?
- How do I tell someone no to their holiday requests?
- How do I deal with all the changes of the last year with loss?
Let me tell you, I know exactly how you feel because I’ve been there myself… more than once! I went through some really painfilled stuff with the holidays. When all is said and done, my guess is you want to learn to be less stressed this holiday season and have some peace.
Learn the how to, as I deal with each topic one per session: anxiety, stress, loss, and pursue peace!
If this sounds at all like you… I’d like to invite you to check out my Stressbuster Coaching Group! so you can experience the freedom to be you this holiday season (without feeling guilty).
